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Old 11-18-2006, 08:33 AM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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No.

Leave dual factor 5x5 alone as it is. Go through exactly as written. It doesn't get better than that.

But, I'm saying for phases III and IV to leave two workouts for ME work (conjugate with the rotating max effort lifts), and the other two workouts per week are for what you have already planned.. ie strength endurances, complexes, and/or pylos.
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