Thank you 0311. You put everything just as we talked about. I have one idea I was thinking of, as you were constructing these options.
Option 4:
- 2 weeks dual factor 5x5 (volume)
- 2 weeks dual factor 3x3 (intensity)
- 2 weeks SE;
- 2 weeks complexes/pylos; 2-3 CO/PY workouts, 2 ME per week
- 1 week deload
* reset
What I was thinking and looking back at some notes. Complexes are a very cardio intensive workout, just with weights and very low at that. So if anything this is where the ME days would be best utilized because the weight is sooo low as oppose to the SE days which are a lot more intense and require heavier weight. Now the complex /plyo workouts will also be used for kettle bell work, (it's on my X-mas list
), which I'll be using for some of the complexes and plyo workouts for recovery work, which I find to also be very beneficial for a replacement of DE days. Now I don't know if I can get a 3rd day of CO/PY so I'm just going to keep it to 2 until I actually try this out and see how I do. Oh, and as soon as I stop being lazy I'm going to make some sandbags and start using that too for the SE and CO workouts.