You'll be fine. And this is allowing you to start out light and also you're ramping up with those warm up sets so you won't be overwhelmed with volume. I would advise since your just learning it to not even worry about you max and just pick a really light weight. Also keep in mind that you max needs to be "how much I can do with good form." For most guys it "how much can I do no matter what it takes"
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. or To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
|