im been doing for two weeks going on three so for so good
i like it so far doing abs on each day and arms on monday and friday

monday
squat 5x5
bench 1x5
row 1x5

wednesday
squat 5x5 10%less
deadlift 5x5
military press 5x5
lat pulldown 5x5

friday

squat 1x5
bench 5x5
row 5x5