im been doing for two weeks going on three so for so good
i like it so far doing abs on each day and arms on monday and friday
monday
squat 5x5
bench 1x5
row 1x5
wednesday
squat 5x5 10%less
deadlift 5x5
military press 5x5
lat pulldown 5x5
friday
squat 1x5
bench 5x5
row 5x5
Last edited by odom311; 11-18-2006 at 07:38 PM.
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