Thread: Beginner's Strength Program by Bill Starr
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Old 11-19-2006, 04:13 AM
Darkhorse Darkhorse is offline
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Originally Posted by DoT. View Post
did you customize this? because if you didn't i have been doing the wrong thing for 2-3 months..
There's a hundred different variations... If you're making progress, then there really is no WRONG way of doing something.

Refer to the DFT sticky at the top of the page. I posted at least 4 different ones in there.
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