Let me review your case and help you out:
-3000 cals for someone at 6'4" 210lbs with 10%bf
-18 yrs old
-3yrs exp
-9 sets per bodypart
-No dosage ranges
-No PCT
From this info (which is all that you provided)...how in fucks world can anyone help especially when you say something like this:
Quote:
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ive read ever book every article i can get my hands on
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Here's what I wanna know:
What's your routine like? 3,4,5 day split, upper/lower?
Rep Ranges and Exercises?
What's your PFC intake?
What kind of numbers are you putting up on the big lifts? Bench, Deads, Squats, Rows??
What's your current caloric intake? PFC?
Find out what these answers are and read some MORE articles...until then I don't even think you know shit about fuck when it comes to
NATURAL BB'ING...you stick a needle in your ass at this age/experience level and you will get hurt.