Thread
:
Mass Fall/Winter Program
View Single Post
11-19-2006, 01:35 PM
BigMal
Rank:
Member
BigMal's Stats
Join Date: Jul 2006
Posts: 140
Today's results:
A2G 3x5 @155
Flat Bench 3x5 @220
Bent Over Row 3x5 @120
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x10 @bodyweight
Thoughts:
Tired + headache, but pulled it through.
BigMal
View Public Profile
Send a private message to BigMal
Find all posts by BigMal