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Old 11-19-2006, 01:35 PM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
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Today's results:
A2G 3x5 @155
Flat Bench 3x5 @220
Bent Over Row 3x5 @120
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x10 @bodyweight

Thoughts:
Tired + headache, but pulled it through.
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