Its originally from the OVT program but I revised it to something I feel more comfortable with. Still has basic setup with Compound followed by Isolation. Besides the difference in exercise opinions, do you see anything seriously wrong with it? Should I switch around any of the days to help with fatigue at all or they in good order? I want to get Strength, Power and Hypertrophy out of it. All the 5x5's are Compound exercises and the 5x10's are Isolation exercises. Is there a better way to set up the reps for that?

Day 1: Chest and Triceps

Bench press 5x5
Decline dumbbell flies 5x10
Incline bench press 5x5
Cable Crossovers 5x10
Dips 5x5
Decline skull crushers 5x10
Lying triceps extension 5x5
Cable pressdown 5x10


Day 2: Legs and Abs

Barbell squat 5x5
Calf Raises 5x10
Lunges 5x5
Leg curl 5x10
Deadlift 5x5
Cable kickback 5x10
Barbell ab rollout 5x5
Cable crunch 5x10


Day 4: Back and Biceps

Lat pulldown 5x5
Rear delt lat raise (bent lateral) 5x10
Bent barbell row 5x5
Seated cable/machine row 5x10
Barbell curl 5x5
Dumbbell curl 5x10
Preacher curl 5x5
Hammer curl 5x10


Day 6: Anterior/Medial Deltoid and Posterior Deltoid

Military press 5x5
Incline lateral raise 5x10
Alt. dumbell shoulder press / sit 5x5
Cable Front Raises 5x10
Seated cable row to neck 5x5
Incline rear delt raise 5x10