I have been working out for 16 plus years. The last few I could not work out as hard and my recovery sucked! Recently I was diagnosed with low hgh and testosterone. They were not gone but low for my age(32). The Doc prescribed hgh and a butt load of supplements. Multi,C,Calcium,CLA,EPA-DHA(omega acids),Chromium,SAM E, and some other mixes to clean up my liver and detox. I have always eaten well but changed my diet to high protein,no presevatives, no high fructose corn syrup, Lots of dark leafy veggies, dark berries, no dairy or grain except a few(short grain brown rice,stone cut oats an millet) So for 2 months I had pretty good results. I am starting to get back to where I was but I am still lacking. My Doc just prescribed Testosterone cream and I have noticed little difference in the gym alot in the bedroom. Since I have always been natural I am finding it hard to find people to talk to about hgh and test. I have read so much stuff I am to the point where I am confused. I am 5'10" 235 20% body fat. Last time I maxed out was 8 months ago 375bench 635hack squat. I would really like to utilize my supplements to there highest potential. I would like to bulk up a little but mainly get leaner and stronger. When is the best time to work out for cardio, or free weights?When is the best time for my injections, test cream? I have read alot on this site and I am trying to eat before and after workouts. Is this what I need to do? I know everyone is different and I will have to experiment. I hope this is enough info and someone can help. I would greatly appreciate it.