What if I change it, dont run it like OVT and just take normal breaks and run them all at 3-4 sets at 6-12 reps? Or just tell me what Sets and reps and breaks or anything would work good with this..

Monday : Chest and Triceps

Bench press 4 x 6-12
Decline dumbbell flies 4 x 6-12
Dips 4 x 6-12
Decline skull crushers 4 x 6-12



Tuesday : Back and Biceps

Lying barbell row 4 x 6-12
Rear delt lat raise (incline or bent lateral) 4 x 6-12
Preacher curl 4 x 6-12
Hammer curl 4 x 6-12



Thursday : Shoulder / Traps

Military press 4 x 6-12
Side lat raise 4 x 6-12
Seated dumbell Shrugs 4 x 6-12
Barbell Front Raises 4 x 6-12



Friday : Legs and Abs

Smith bentover deadlift 4 x 6-12
Barbell squat 4 x 6-12
D1 Barbell ab rollout
Kneeling cable crunch 4 x 6-12