NOV 20

Bench : warmup 2*10*135 plus 55lb chains per side.
5*5*235
Incline 10*185 , 6*205 - took off 35's and did another 6 *135
Decline bench 10* 205, 10*205

Decline is always easier. Quick workout today, but still went hard.
also had a very good stretch and did some cardio.

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.