Quote:
Originally Posted by Septooth
What if I change it, dont run it like OVT and just take normal breaks and run them all at 3-4 sets at 6-12 reps?
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If you're gonna change the tempo, sets and reps, and drop the supersets of the OVT exercises than you're no longer doing an effective program.
Its called OVT because its Optimized Volume Training. The reps, sets, supersets and tempo are all innertwined and work together. IMO it would be better to just pick another program if you're going to start messing with the template significantly.