Monday---Home

Chest
Flat Bench
10+6+4 x 265 r.p.

Shoulders
Upright B.b. Rows (new exercise)
2 x 15 x 85

Tri's
C.G.B.P.
11+8+3 x 225

Back width
Rack pull ups
14+10+12

Back Thick
Rack Pulls
1 x 6 x 455
1 x 3 x 495

Recumbant bike--15min 5 miles

O.K. setting up my baselines again after deload, wieghts fellt good. Went to light on shoulders though.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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