so today was day1, time for quads

3x10x135 front squats
3x10x135 back squats (close stance)
3x10x135 back squats (med stance)
1x10x200 leg extensions

I swam some laps afterwords, no more than 3-400 meters to do some cardio.

I'm noticing that, even though I'm focusing on a stricter diet, I'm gaining some extra fat along with the muscle mainly around abs and chest.

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6', 212 lbs, ~15% BF