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what is the difference between protein supplement, weight gainer and creatine?
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11-21-2006, 12:12 PM
Scorcher2005
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Join Date: Nov 2006
Location: Beaufort, SC
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oh wow...protein is just that - protein. Weight gainer is pretty much protein w/ a crapload of extra calories. Creatine is in a class of it own. Read up on it here:
http://www.bodybuilding.com/store/creatine.html
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