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Old 11-21-2006, 12:12 PM
Scorcher2005 Scorcher2005 is offline
Rank: Bantamweight
 
Join Date: Nov 2006
Location: Beaufort, SC
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oh wow...protein is just that - protein. Weight gainer is pretty much protein w/ a crapload of extra calories. Creatine is in a class of it own. Read up on it here: http://www.bodybuilding.com/store/creatine.html
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