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Mass Fall/Winter Program
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11-21-2006, 03:09 PM
BigMal
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BigMal's Stats
Join Date: Jul 2006
Posts: 140
Today's results:
Standing Military Press 3x5 @125
Dead Lift 3x5 @155
BB Curls 3x5 @95
Chinups 3x8 @ bodyweight
Rear Lateral Delt Raises 3x8 @10
Standing DB Calf Raises 3x8 @35
Thoughts:
Felt good.
BigMal
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