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Old 11-21-2006, 04:42 PM
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Joker13 Joker13 is offline
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Home---Cardio Day


Recumbant Bike

34 min. 10.5 miles


O.k. then, another fun cardio session. Did my second shot yesterday, Doc said one shot a week, don't know if he meant 7 day week or 5 day work week, so to play it safe doing 5 day
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