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get faster-calfs
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11-22-2006, 05:26 AM
ChinPieceDave667
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
do sled work. All you do it drag very heavy weight be it running, walking backwards, crawling, it's just a very effective workout.
http://www.flexcart.com/members/elit...rase=sled&m=SR
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