Nov 21

Military 2*10*95 (warmup) 5*5*145
Side raises 3*10*38's (dumbbells)
Dead's 5*5*285
Chins 2*10 with body
Rows 2*10*185
shrugs 1*10*315, 1*8*405
Bent over side raise 2*10*28's

Not a bad workout...I don't think I'm going to get to much stronger with this program

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