Maybe I wrote it down wrong. I only did 2 warmup sets with 135lbs.for bench(Sometimes I used chains on top of that), shoulders was 2 with 95lbs. this was to heavy for a warm up I think
According to the warmup sticky I should do 3 warmup sets, 2 weight acclimation and then do 3 working sets. But my thinking was, since I am suppost to do 5 * 5 working sets that maybe the acclimation would be just to much.
I might be wrong, and maybe I'm not doing it proper. If I did it that way, that would be 10 sets. Wouldn't that be too much? If not then I will change it.

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