Thursday:

Olympic Squats: 1x5 (pyramid) 205
Benching: 5x5 175
JS Rows: 5x5 185
Accessory (weighted dips and abs) 2x10

Workout felt pretty good. Rows were difficult near the end because I was taking a shorter break between sets. Squats felt real strong, I think I'll be seeing a good increase in my squat.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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