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Mass Fall/Winter Program
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11-23-2006, 09:43 AM
BigMal
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BigMal's Stats
Join Date: Jul 2006
Posts: 140
Thursday results:
A2G 3x5 @160
Incline Bench 3x5 @185
BB Shrugs 3x5 @170
Triceps extensions 3x8 (bodyweight)
DB Oblique Side Lifts 3x8 @50
Lying incline DB Rows 3x8 @50
Thoughts:
Time to eat!
BigMal
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