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:
please advice me on this routine.
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11-23-2006, 05:22 PM
shmadufa
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Join Date: Nov 2006
Location: San Diego
Posts: 86
i like to do
day 1) (pushing upper body muscles), triceps, pecs , shoulders, basicly what ever you push with.
day 2) pulling, back, back, abs, biceps,
day 3) legs
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