Thursday:

Olympic Squats: 5x5 (reduced 15-20%) 170
Standing Military Press: 5x5 115
Deadlifts: 5x5 275
RG Pulldowns: 5x5 190
Accessory (incline curls and abs) 2x10

I did this workout today because I couldn't make it to the gym on tuesday or wednesday.

Squats: Very relaxing. Nice and light.

Military: Pretty heavy, lower back started to push in on the last few reps of set 5. Overhead pressing is definitely feeling great.

Deads: Huge spike in my deadlift power. It felt lighter than last week almost and I added 15lbs! Needed to use my straps once my forearms completely gave out, included the static pause to help with grip strength again.

Pulldowns: Fuckin sweet! I'm seeing alot of strength on this as well, I'm really gonna jack the numbers up over the intensity phase.

Accesory: Done

Only 7 more workouts til the intensity phase kicks off. Fuck I can't wait.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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