Allright so I developed this and plan on using it pretty soon. Let me know what you guys think. I usually wake up around noon and eat, then have a pre work out shake right before going to the gym shortly after 1. Sets are 3 of the same weight unless otherwise stated (not to include one set of warmups for each bodypart like shoulder, chest, back) and reps are in the 8-10 range. The workout goes like this...


Mon/thurs

Overhead d-bell press
Upright rows
4-Shrugs
4-Incline d-bell press
Flat d-bell press....To much chest???
4-Dips

Tues/Fri

4-Squat
4-Deadlift
Lat pulldown
T-bar row
4-Standin barbell curl
Hyperextensions
Decline situps superset with Side bends

There ya have it, drop me a line if you want to let me know what ya think??? I plan on starting it next week and trying it for around 2-3 months.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you.


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.