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Old 11-24-2006, 08:00 AM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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What time do you have breakfast ? What time do you workout ?

breakfast looks alright, how many eggs ?

I would have a shake with water right after my workout, then in 1hr eat some real food (chicken w/ rice)

You could also have a shake right before you go to bed ( with milk) so that you have the nutrients in your body to last 6 - 8hrs.

I wouldn't have peanutbutter and jelly, but that's me. If I was I would have a few of them for the calories and protein. Also have a glass of milk and maybe a banana.

Dinner looks good.

Snack - you should include some protein with those honey clusters.
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