While it's not much to blow about it is important to me. And not much compared to some of the weight that gets thrown around here. But since I can't find anyone in my real life who gives a shit I figured I'd turn to the internet .

Had a great workout yesterday and set personal bests in four exercises.

Been doing a 5x5 for a whopping near 3 full weeks now

Bent over rows 145 5x5 - this was weird - 30 more pounds than last week.

Deadlifts - 225 3x5

Shoulder Press - 105 5x5

Cleans - 135 5x5



Eating lots really does seem to help

EDIT: I have to admit I was so tired after this workout I fell asleep on the couch within an hour