Sat--Gym

Chest
Hammer stren mach
10+5+2 x 260 R.P.

Shoulders
hammer stren press mach
9+7+5 x 250 R.P.

Tri's
Dip Mach
17+11+10 R.P. need to lower wieght

Back Width
Lat pull Down
10+5+6 x 220 R.P.???

Back Thick
Deadlifts
1 x 7 x 385
1 x 5 x 435

Had a good training session. Music sucks need to get an ipod or sum10. Just setting up my baselines again, was thinking of dropping deads for this blast and doing a differnt back exercise but since I had to drop squats, change of plans, keeping deads

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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