Thread: glucose intake
View Single Post
 
Old 11-25-2006, 04:06 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

There's nothing per se wrong with it. Although it depends on what you mean by "substantial". I doubt you need more than 60 to 100 grams of carbohydrates around your workout, i.e. before, during, or after. But glucose (dextrose) by itself is really not optimal for various complicated reasons.

Even looking at "sports drinks" you'll see they contain a mix of carbohydrate sources. This is done for a reason. Without going into it all you'd be better off using a half and half mixture of dextrose and maltodextrin (half and half in terms of grams of carbohydrates) which will make for easier and faster absorption.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote