Thread: Mass Fall/Winter Program
View Single Post
 
Old 11-26-2006, 01:18 PM
BigMal BigMal is offline
Rank: Member
  
Join Date: Jul 2006
Posts: 140
Default
Today's results:
A2G 3x5 @160
Flat Bench 3x5 @220
Bent Over Row 3x5 @120
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x10 @bodyweight

Thoughts:
?
Reply With Quote