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Old 11-26-2006, 03:21 PM
verbatimreturned verbatimreturned is offline
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Join Date: Apr 2005
Location: new york
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Squats focus on all around leg development they include quads and hamstrings in the movement as well as many other muscles, deadlifts include the hamstrings as well and depending on the style that you perform them they include the hamstrings more. People do so much more leg press, extension and all of the other things because sometimes they are too lazy to do these compound movements or they just aren't aware of the benefits of them.
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