Sunday:
Olympic Squats: 1x5 (pyramid) 215
Benching: 5x5 185
JS Rows: 5x5 190
Accessory (weighted dips and abs) 2x10
Again I got fucked up for timing. I should be able to keep a regular schedule from now on.
Squats: Good, heavy but still lots of room for progression.
Bench: Decent, struggled a bit on the last set. Needed the sides of my spotters fingers for the last 2 reps.
Rows: Good and heavy. Should be able to make good gains in a short time.
Not much to report, same shit different day