Sunday:

Olympic Squats: 1x5 (pyramid) 215
Benching: 5x5 185
JS Rows: 5x5 190
Accessory (weighted dips and abs) 2x10

Again I got fucked up for timing. I should be able to keep a regular schedule from now on.

Squats: Good, heavy but still lots of room for progression.

Bench: Decent, struggled a bit on the last set. Needed the sides of my spotters fingers for the last 2 reps.

Rows: Good and heavy. Should be able to make good gains in a short time.

Not much to report, same shit different day

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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