Monday--Gym
Bi's
Hammer Curl Mach
8+4+3 x 155 R.P.
Forearms
Same mach reverse grip
2 x 7 x 80 R.P.
Calves
Horizontal Calf mach
1 x 12 x 290 D.C.ed
Hams
Lying Leg Curl
9+7+5 x 140 R.P.
Quads
Seated leg Press
1 x 20 x 390
1 x 28 x 390
Leg Extentions
1 x 11 x 175
1 x 12 x 205
1 x 12 x 235
1 x 11 x 265
Well today was suppose to be leg press, but some dumb ass broke it so just did the above. The seated leg press only goes to 390lbs. I'm sure happy I kicked up the cardio, wieghed myself today and gained 5 lbs
301lbs It must be those new supps I'm taking I must be holding some water.