DC Training Blast #2 Week 3 Monday

Workout B2

Cable Curls
LT @ 42.5 lbs --->>> 15+10+5=30
TT @ 50 lbs --->>> 15+10+5=30

FASCIA STRETCH: BICEPS

Alternate Arm Dumbbell Hammer Curls
LT @ 30 lbs --->>> 15
TT @ 35 lbs --->>> 13

FASCIA STRETCH: FOREARMS

Nautilus Machine Calf Raises
LT @ 2255 lbs --->>> 11
TT @ 2255 lbs --->>> 15

Front Squats
LT @ 135 lbs --->>> 5
TT @ 135 lbs --->>> 10

Front Squats
LT @ 95 lbs --->>> 20
TT @ 100 lbs --->>> 20

FACIA STRETCH: QUADS

Romanian Deadlifts off a 4" platform
LT @ 175 lbs --->>> 15
TT @ 205 lbs --->>> 13

Diet

Meal 1 @ 7:30 am : coffee + baegels + cheese

Meal 2 @ 12:15 pm : Sushi

Meal 3 @ 3:15 pm : Pizza (i then slept from 3:30 to 6:00 pm)

Meal 4 @ 6:15 pm : 1 Scoops whey in milk (pre workout nutrition)

Meal 5 @ 7:45 pm : 2 scoops weight gainer in milk (post workout nutrition)

Meal 6 @ 8:30 pm : chicken and potatoes

Meal 7 @ 10:30 pm : tuna - 1 can

Overall Impression

PRs all over....

i cant believe i got 205x13 for RDLs....fuck.....

this is also the first workout i have had where i have wanted to puke every 5 minutes....even right now as i write this i have the numbing feeling of needing to throw up...

i was also a little ill today....but i pushed myself to go lift because i havent lifted since last monday (i was out of town for thankgiving and didnt want to ask my hosts to take me to the gym) and i needed to lift desperately today..

as usual: videos will be pm'ed within the next 24 hours....i need to first get this impulse to throw up under control..then i need to forcefeed myself....

but atleast the workout was good....im so happy i got my PRs

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