Please suggest a workout (I have an injured bicep)
Ive injured my left bicep so now there a lot of exercises I can not do until it heals. I can still train but but I need to avoid that area. I can not do any chest movements.
How is this workout?
5x5 Leg Press
5x5 Yates Rows
5x5 Shoulder Press
1 day on, 1 day off etc.?
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