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Old 11-28-2006, 05:24 PM
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markdk86 markdk86 is offline
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Join Date: May 2006
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Read the 5x5 Bill Starr program and then you'll undertand why it isn't for hypertrophy. Its for strength and mass. If your initial goal is hypertrophy you are better suited using something within a 6-8(or even soemtimes 10) rep range. Do research on hypertrophy and you will see why 5x5 isn't ideal.
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