so I had a week off from school last week, and I could only do certain things at the gym at home. I did more than I posted simply because I had to mix and match certain things to get them done, but I'm back on schedule for the final week of GVT:2000
I actually had to skip quads yesterday because I hurt my leg playing football, so today was day 2 for chest/tri's

incline bench press: 3x10x135
decline bench press: 3x10x135
flat bench press: 3x10x135
cable flys: 1x10x155

skull crushers (chin): 3x10x75
skull crushers (head): 3x10x75
seated EZ bar extensions: 3x10x75
one-arm reverse-grip pressdowns: 1x10x35

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6', 212 lbs, ~15% BF