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Old 11-28-2006, 06:34 PM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
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Today's results:
Standing Military Press 3x5 @130 PR
Dead Lift 3x5 @155
BB Curls 3x5 @100 PR
Chinups 3x8 @ bodyweight
Rear Lateral Delt Raises 3x8 @10
Standing DB Calf Raises 3x8 @35

Thoughts:
Almost put a whole through the ceiling in my basement while doing the standing military press.
Other than that, and my poor eating habits recently, it's all good.
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