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Old 11-29-2006, 08:33 AM
Jazon Jazon is offline
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Rank: Member
 
Join Date: Nov 2006
Location: Bermuda Triangle
Posts: 59
Default What do you think Guyz

What do you think guys for my mass diet!!!!!!!!!!!!


08:45 True mass proten shake

10:00 80-100g chicken breast with 2 sliced bread / multi vit

13:00 100g of chicken with spagetti / 2 flaxseed oils 15min later 1 banana

15:00 True mass protein shake

15:45 N0-Xplode

16:15 WORKOUT

18:00 imediately after Cellmass creatine

18:20 N-Large protein shake

20:30-21:00 100G of steak,chicken,turkey,cod"fish" with Uncle bens rice / 2 flaxseed oils

23:00 pro peptide plus and mix in it 10g of glutamine

23:00 ZMA

24:00 sleep

250Grams of Protein roughly

What do you think guys is it ok ,is there enough Kcal in my daily intake.
If there is room for improvement PLEASE dont hesitate to give me advice on my diet
Hate veg!! salads ok
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