Quote:
Originally Posted by Jazon
What do you think guys for my mass diet!!!!!!!!!!!!
08:45 True mass proten shake
10:00 80-100g chicken breast with 2 sliced bread / multi vit
13:00 100g of chicken with spagetti / 2 flaxseed oils 15min later 1 banana
15:00 True mass protein shake
15:45 N0-Xplode
16:15 WORKOUT
18:00 imediately after Cellmass creatine
18:20 N-Large protein shake
20:30-21:00 100G of steak,chicken,turkey,cod"fish" with Uncle bens rice / 2 flaxseed oils
23:00 pro peptide plus and mix in it 10g of glutamine
23:00 ZMA
24:00 sleep
250Grams of Protein roughly
What do you think guys is it ok ,is there enough Kcal in my daily intake.
If there is room for improvement PLEASE dont hesitate to give me advice on my diet
Hate veg!! salads ok
|
I see 300g of protien from food alone, plus 3 shakes, thats a shit load of protien. How much do you wiegh?
I also see very little carbs and fats ... for a mass program I'd say its lacking.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
|