Thread: What do you think Guyz
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Old 11-29-2006, 10:19 AM
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Kane Kane is offline
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Join Date: Nov 2005
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Quote:
Originally Posted by hrdgain81 View Post
I see 300g of protien from food alone, plus 3 shakes, thats a shit load of protien. How much do you wiegh?

I also see very little carbs and fats ... for a mass program I'd say its lacking.
Is it 100g of chicken or 100g of protein from the chicken??

I read it as 100g of chicken, so thats 30g of protein.

I agree with Hardgain, fat and carbs are lacking. We do need to know your current weight and bf% to give more advice.
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