Thanx guys for the reply, well i am 28 years old 5ft7 height and weigh 80kg ,,bodyfat i really dont know but if i pinch my skin around my belly button theres is about 3cm from one finger to another so theres abit of fat down there. what i was saying was i eat 100g usually if chicken 30g of protein ,in total i eat around 250g of protein per day/and have 320g of carbs only in protein shakes ,but cant say about the solids foods as i dont know how much carbs are there in half a normal plate of spagetti, rice or patatoes if anyone knows roughly pls tell me. also i am doing 2000kcal in protein shakes only ,food i also cant say cause i dont know how much kcal theres is in my food stated above

So roughly for me how much carbs do i need???

Thanx Guyz
Jay