You know I was thinking I should add to what I said about having brought my bench up recently with 5x5. The truth is I can't really give 5x5 ALL the credit. In the past my bench has been very stubborn to move and I've had little success on bench specifically in 5x5. But just before my most recent on I pushed the hell out of a WS4BB which entailed a lot of max effort work, tricep work (stuff like floor presses) a lot of volume and I even put in DE work at 0311's suggestion. The beginning of the linear 5x5 was sort of a deload from that blast so I think realistically I have to give a lot of credit to that.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.