Thread: 400lb bench
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Old 11-29-2006, 01:25 PM
Darkhorse Darkhorse is offline
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Just ride out the 5x5 for all its worth. Afterwards, you'll be in a good position to move into a more "increasing bench" type of program and train specifically for it.

Refer to my thread in the powerlifting forum: "Increasing RAW Bench"

Eventually, you MAY need to move onto something more specific.
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