Quote:

Originally Posted by TALO What is WS4BB ?

^^^Sorry, bro. Kinda stupid for me to list that without explaining it. It's just Kethnaab's Westside for Bodybuilders "hybrid". Basically just me and re days. I put in some de days and selected from a bigger list of exercises to suit my needs.

http://www.bodybuilding.net/powerlifting-forum/westside-for-bodybuilders-ws4bb-by-kethnaab-2303.html

I agree with 0311. It's all really up to the individual. But don't do anything complicated if you can progress by simpler means.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.