DC Training Blast #2 Week 4 Monday
Workout A3
Incline Dumbbell Bench Press
LT @ 55 lbs --->>> 10+6+4=20
TT @ 55 lbs --->>> 15+10+5=30
FASCIA STRETCH: CHEST
Seated Barbell Military Press
LT @ 95 lbs --->>> 10+6+4=20
TT @ 115 lbs --->>> 10+7+5=22
FASCIA STRETCH: SHOULDERS
Incline Close Grip Bench Press
LT @ 95 lbs --->>> 15+10+5=30
TT @ 95 lbs --->>> 19+12+9=40
FASCIA STRETCH: TRICEPS
Behind the Neck Rack Chins
LT @ BW lbs --->>> 15+10+5=30
TT @ BW lbs --->>> 25+15+10=50
Cable Rows
LT @ 120 lbs --->>> 10
TT @ 120 lbs --->>> 15
FACIA STRETCH: BACK Diet
Meal 1 @ 7:30 am : coffee + baegels + cheese
Meal 2 @ 2:15 pm : Sushi
Meal 3 @ 5:00 pm : 2 scoops whey in 1 cup milk (pre-workout nutrition)
Meal 4 @ 6:45 pm : 2 scoops weight gainer in milk (post workout nutrition)
Meal 5 @ 8:15 pm : sushi
Meal 6 @ 9:30 pm : sushi
Meal 7 @ 12:30 am : tuna - 1 can Overall Impression
PRs all over....
ok i took a LOT of videos.....i took videos of everything except incline dumbbell bench press...
as usual, video's will be pm'ed to everyone who needs to see them shortly...i know i forgot to send the RDL one so ill add that one too
i have increased my weight to 182 lbs finally...so in 12 weeks i have gone from 166 lbs to 182 lbs....but i notice i have put on some considerable mass around my waist...so i am going to cut my meals a bit to reduce the slight paunch....even if it means a slight compromise in overall mass...
peace
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|