Like I said in my last post, I'm moving to the intensity phase now!
Wednesday:
Olympic Squats: 3x3 225
Benching: (pyramid) 1x3 225
JS Rows: (pyramid) 1x3 255
Cleans: 2x3 155
Accessory (skullcrushers and abs) 2x10
I went nuts today with the weights, felt really fucking strong on everything. I don't see any problems with being able to make the progressions and smash PR's